Being Present

 

Credit: Pinterest

Last week I came across the above quote and it really spoke to me. Being physically present and being mentally present have two completely different definitions. Lately I have been feeling the absence of deep, meaningful conversations in my life and I yearn for that void to be filled.

I cannot remember the last time a phone wasn’t pulled out at some point during a conversation. When hanging out with a group of friends all it takes is one person to pick up their phone and everyone feels obligated to check theirs too. We have grown accustomed to the presence of technology and it is getting harder and harder to be fully present in day to day life. The truth about technology is saddening because no one my age knows how to entertain themselves without a screen. Someone whip out Yahtzee or Pictionary, PLEASE.

It may seem ridiculous to live without technology but pulling back from constant screen use is a great way to slow down your brain. Lock your phone and instead pass some time by reading, journaling or drawing…unleash the creativity! Once enough time is focused in a more constructive place than the depths of someone’s Instagram page a feeling of relaxation arises. There will always be time to be engrossed in social media but I hope more than anything that young people can learn to stay present in the more simple joys of life.

When having a conversation, I try to remind myself to continuously look someone in the eye and ask questions about what they are saying. That is the best way to show your true interest in another person. It is just too easy to get lost behind a screen when the world is going by around us. We walk around engrossed in the latest Tasty video or Snapchat story, completely oblivious to the beauty passing by with every step.

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It may seem impossible to go a full day without your phone but the experience will allow you to see the world a little differently. You don’t need that perfectly staged Snapchat video or Instagram story to show that you are having fun with your friends. There is definitely pressure in our world today about posting constantly to ensure that your followers know you are maintaining an interesting life. Your friends that you are hanging out with already know how much fun you are. Pictures and videos are great, but soaking in the memories with your eyes and ears is more organic and fulfilling.

It is always great to snap some pics of a new place or some cool food, but save the editing and posting until after in order to enjoy the rest of the day. People always seemed surprised when I say I left my phone at home for the day or night; it’s like a security blanket that is thought to be a necessity when I can function just as well without it.

Right now you are looking at a screen, as are billions of people around the world. Try taking a breather from all the screens and pay attention to the beautiful details all around you because the world is a lot more interesting than the Instagram popular page.

I snapped this pic before embarking on a beautiful walk down the beach a few weeks ago. Left my phone in the car (:

 

Fun and Cheap Adventures for Summer 2017

If you’re anything like me, you like trying new things and visiting new places. Even if you aren’t as inclined to branch out, summer is a great time to try new things and visit new places. New adventures don’t necessarily require lots of money and preparation, you can have a lot of fun in and around your hometown to spice up your summer and discover some hidden gems. Trust me, growing up in a small town has forced me to get very creative when I’m bored.

Whether you’re bored on a rainy day, or sick of going to the beach on your day off, these ideas can help you find something different to do this summer.

Public Parks

Acadia National Park

The best vacation I have ever been on was to a national park. Last summer my family visited Acadia National Park in Maine, and the sights were breathtaking. I have never seen such natural beauty and it made me want to go on a national park road trip. Wherever you live in the world, there are public parks, hiking trails, and lakes that many people don’t know about. A lot of them are free entry, too! If there is a daily fee, the money goes back into environmental efforts to keep the parks open and thriving.

There are numerous parks in Massachusetts alone, and thousands across the country. Many offer kayak and canoe rentals, camping grounds, and scenic walking trails. Parks are a great way to bring out your inner adventurer and spend time outside.

They are also perfect for your furry friends to enjoy.

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Aren’t into climbing mountains? Have no fear! Pack up a nice lunch and go sit by a beautiful lake or overlook, I promise you will not be disappointed. Lunch with a view is always a good idea.

Parks can be packed during the summer, but there are multiple trails so nothing ever feels too crowded. Getting out into nature is great physically, but also mentally. The warm summer air and the sound of birds chirping in the trees creates a natural zen environment. There is something so peaceful about sitting in a quiet park and taking a step back from a fast paced life. Every time I visit a park I feel happier and more relaxed when I leave.

Secret Beaches

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If you live near the ocean, I’m sure you’re familiar with the local beaches. But do you know all of small, secret beaches that aren’t crowded with a million umbrellas and coolers?

I am living on Cape Cod for the summer and I have started to discover multiple tiny beaches that are nearly empty. Most don’t even have parking lots and consist of a tiny path on the side of the road that leads to a little slice of heaven.

These beaches can be tricky to look up online because people like keeping their secret sanctuaries private, so doing field research may be your best bet. They are usually close to public beaches, unmarked and down a side road. Getting to them is an adventure in itself but once you reach the destination the serenity is well worth the journey. If there isn’t a sign that says “Private Property,” put your towel down and make yourself at home.

One of my favorite “private” beaches on Cape Cod.

When you find a place like this, shhhhh! It’s a secret beach for a reason!

Give your tastebuds something new and different

Coconut latte from Jaho Coffee

One of my favorite things to do over the summer is try to find the hidden gems of the food world. They are everywhere! So many restaurants in the U.S. are inspired by places all across the world, bringing an international food experience right to your hometown. Yelp is a great place to start and gives a reliable outline of what kinds of dishes to expect. It is particularly helpful to read reviews of dishes you aren’t used to before making the trip.

I like branching out to find different food because it is easy to get sick of the same things. I fell in love with Indian cuisine through my summer research and I thoroughly enjoyed being able to go to somewhere so new and different with so many amazing flavors I have never experienced before. My taste buds were happily surprised.

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Picky eaters can enjoy new food too, most places can create dishes that are fairly mild if that is what you’re comfortable with. No matter what kind of cuisine you are trying, try to choose something on the menu that sounds different and exciting. If you discover you really like it, try making it yourself at home! Fill this summer with new food adventures and maybe discover a new love for cooking.

Grabbing some friends and visiting a funky place for dinner is an awesome adventure and summer is the perfect time for it.

Unusual Sports

The category of sports encompasses a lot more than baseball and football. No running is involved, just fun! Whether it’s ziplining, whitewater rafting or bubble soccer, there are many wacky activities out there to try this summer.  

One place I have really been wanting to go the past year or so is a treetop adventure park near my house. Definitely find one of these places near you if you want to feel like a monkey! This park is a course of ziplines, tightropes, rope walls and more. It has been built in the woods so you really feel like you’re a tree animal! I went ziplining once before in New Hampshire and absolutely loved it and I am yearning to check this place out.

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Bubble soccer is another funny one that has become somewhat recreational in the Boston area. Once you put on the “bubble” you look like a hamster ball with legs. It is hilarious to watch but looks like it would be so much fun to try. There are locations and variations of this activity all across the U.S. and it would be perfect to rent some for a party, or just for fun with friends!

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Bubble soccer. Giphy.com

The Zoo

The zoo is so underrated. I absolutely love the zoo. You can find me there, standing next to a seven year old, just as excited as they are to see the giraffes walking around. They are fairly cheap to visit and showcase amazing, exotic creatures.

If you live near Washington D.C., the Smithsonian National Zoo is free!! It also happens to be the best zoo I have ever been to…they have giant pandas, lions, elephants, and so much more.

Giant Panda at the Smithsonian Zoo.

The zoo is a great summer day trip, and I definitely recommend going on a weekday if you can because it is a lot less crowded and easier to get up close to all of the animals. Some zoos also allow you to bring in your own food and drinks, so you can save money by packing snacks from home.

In addition to the zoo, go to the aquarium! So many beautifully colored fish, penguins, seals, and other water creatures that are amazing to see up close. The aquarium is a perfect adventure for a rainy day.

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I hope this list helps you kickstart an amazing, adventurous, memorable summer. (:

 

Songs To Add To Your Summer Playlist

Whether you’re cruising down the highway with your windows down, relaxing on the beach with your friends, going on wild adventures or just chilling in your room, a summer playlist is always a must. The radio is a good fallback but what about when you’re not in the car (or when you get tired of hearing the same few songs over and over again?) I recommend that for the moments when you don’t want to leave the soundtrack of your summer up to chance, you add these songs to your playlist:

Replica – The xx
Genre: Indie

After years of hiatus, The xx’s I See You marked their highly anticipated return to music. I’ll be the first to admit my unpopular opinion, which is that I couldn’t seem to fall in love with this album as much as everybody else. This song stood out to me, though, and will definitely be my first choice for a chill song.

Drive (Los Angeles) – Lolawolf
Genre: Electronic

The first time I heard this song was in the movie 6 Years (which made me ugly cry way more than I’d want to admit.) But, after separating my (probably over the top) emotions from this soundtrack, I realized I needed to hear it again. What I like most about it is that you can sit back and relax to this song without falling asleep, making it the perfect late night driving song.

Don’t Leave ft. MØ – Snakehips
Genre: Electropop

Last year, Snakehips gave us “All My Friends” featuring Tinashe and Chance the Rapper. Now, the duo is blessing us again with “Don’t Leave.” Basically, this song is a foolproof way of bringing the life to any party and MØ’s voice is no joke.

In Cold Blood – Alt-J
Genre: Alternative

Few people are more excited about Alt-J’s upcoming album RELAXER than me. This will be their first album release since 2014, and I’ve been patiently waiting. “In Cold Blood” is just one of the few singles they’ve released early, and it definitely will help pass the time until the June release.

Glazin’ – Jacuzzi Boys
Genre: Indie

When this song came up on my Spotify Discover playlist a few weeks ago, I knew I had heard it somewhere (I was guessing it was in one of the ~cool movies I had watched recently). After scouring the internet, I realized that I had actually heard it in an episode 90210. Take that as you will. But regardless of how you feel about early 2000s teen dramas, definitely give this song a chance this summer.

Cut Your Bangs – Radiator Hospital
Genre: Rock

I can’t even count the amount of times I’ve jammed out to this song with my sister in the car. It’s short, sweet, and to the point with catchy lyrics and an even catchier guitar riff. This song was released in 2014 and still hasn’t gotten old, so that probably means it never will. It’s officially time for everyone to jump on the bandwagon and add this song to their summer playlists.

I’m The One ft. Justin Bieber, Quavo, & Chance the Rapper – DJ Khaled
Genre: Hip Hop

Okay, I know I said I’m tired of Top 40, but just let me have this one. “I’m The One” is an infectious mix of different voices and sounds, and even the biggest hipster has to admit it’s the song of the summer.

Making The Most of This Summer Without An Internship

Being at Emerson, it’s likely that you’re constantly surrounded by freshmen with more on their resumes than your parents. That’s just the way it is here, which means there can be a lot of pressure to build up your own portfolio through internships or other professional experiences. However, as we all know, starting out can get a little tricky—especially when you don’t get that call back from a position you really wanted. The truth of the matter is that sometimes things just don’t work out, but fear not. Even if you didn’t land the perfect internship position, there are still a lot of ways to stay productive this summer. Here are just a few ways that you can make the most of your four months off from school.

Continue reading “Making The Most of This Summer Without An Internship”

Training Like A Pro

Sports were never really my thing. Of course I love to cheer on the Red Sox and yell at the referees through the TV during hockey season, but I never got involved with school athletics. I did theatre and dance never stepping foot into my high school’s locker room.

Fast forward three years later and running has become a huge part of my life. If you told high school Hannah that she would be training for a half marathon this summer, she would snicker in your face. My athletic ability is truly being put to the test but I am welcoming the challenge with open arms and fast feet.

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Continue reading “Training Like A Pro”

A Newbie’s Guide to Subletting

For those of us who come from anywhere outside of New England, you understand the added stress of figuring out where the hell were going to go during the four month break we call summer. Do we go home and sit around with our high school friends, work at our old jobs and get antsy as we mark the days on the calendar till we can come back to school? Or, do we stay in Boston work our jobs here, take summer classes or try to even get an internship?

For those of you who prefer to stay in Boston there comes the added stress (and fun) of looking for a place to stay. Some may be lucky enough to have a friend’s guest room they could crash in over the summer. But if you are like me and don’t have that luck, you are forced to sublet. For those who don’t know what a sublet is, it is basically taking over the leaser’s rent for the months you need to stay in it. The time and price depends on what you coordinate with the owner.

Continue reading “A Newbie’s Guide to Subletting”

No Internship? No Problem!

You go to Emerson College, so odds are when you think of summer, you’re not thinking about lazy days spent relaxing at the beach or the memories you’ll make with family members and friends. Instead, you’re thinking about resume building: how can I get an internship this summer? And what happens if I don’t find one? That’s when the panic sets in. You’ll then find yourself staring at your laptop screen till all hours of the night, trying to perfect your resume and cover letter. Though it might be scary, I’m here to tell you that there is always something productive you can do with your time over summer break.

Continue reading “No Internship? No Problem!”

Working ‘Till College Do Us Part

When May is coming, all college students can think of is the potential for adventure, fun and sleep during their summer months. No more homework or projects or whatnots.

Well, at least until your internship starts, you get hired at your summer job, and finding the time to split between your friends at home, from school, and all that family you missed out on during the school year. Suddenly, you’re sick of your own summer. When’s the right time to quit?

For each person this question differs. Obviously the money aspect plays a big role and everyone’s fiscal responsibilities vary according to need, want and current stature. So this question is very personal for many. If you need to keep working or work hours on end during the week, quitting your job early may not be the write solution for you. However, as long as friends and family, a good book or show to binge online surrounds you, you’ll get a little break until the academic calendar offers a little solace.

However, if you do not fall under that category, there are many variables you need to take into account.

Are you happy at your job?

This is a question that has many parts. Are your coworkers nice; are your bosses understanding; are you paid well enough for your task? If your answers to these questions are astounding yeses, then you may be happy to keep working. Considering how rare that is, enjoy it while it lasts. But if you’re counting down every hour from the moment you get in, your bosses haven’t listened or respected your requests, the pay isn’t worth the treatment and work you’ve completed, then maybe you shouldn’t stay there all summer. How many times have you been able to see the friends and family from home since starting work? Have you actually taken time to relax before the academic grind begins? Did you go on an adventure of sorts? Don’t loose your summer to a job.

Leave time to relax, to craft, to see friends, to explore, to do anything your young collegiate heart desires. You’ll be working when you’re back in school. If you can afford it and need it, take some time for yourself.

How much time you need is up to you. If you hate your job, need some more money, but don’t want to loose your time at home to this paid task, why not quit a little before. A week, depending on how many things you want to do. Two weeks if you’re traveling or visiting friends and family. If you need that much time for the amount of events you want to complete this summer, do it. Take a month if at all possible.

Just remember to try and follow protocol. It’s never a bad thing to have another work reference or experience on your resume for the future. So try to at least give two weeks notice, more so if possible. Bring it up when you have their full attention. Tell them how grateful you were for this opportunity, even if you hated every second of it and are imagining the fanfare when you walk out. Explain that you need to start focusing on getting back to school, means it had nothing to do with them or your feelings towards them. And give an exact date of when your last day will be. Then, there will be no confusion of when to start the trumpeters.

Instagram Worthy Summer Adventures

Summer is almost halfway through and thus you may be thinking “what have I even done so far?” Between working or summer classes, it is easy to feel as if you are not making the most of  your “summer fun.” This is especially the case when social media tends to make your friends’ lives seem so exciting. If you feel as if you are wasting away your chance at some summer adventures, here are some ideas to help you make the best of your summer.

Day Trips

Juggling a summer job or internship while trying to still have a social life is not an easy task. One of the best ways to make the most of your limited time of is by going on day trips. Anything less than a two hour drive is a good option. Public transportation is also a great option. Going somewhere you’ve never been before even if it’s not a major tourist spot can still make you feel like you’re doing something. It’s always fun to explore a new town or city, try new restaurants, and experience the culture. You never know what you may discover.

Even if you’ve been somewhere before, there is almost always something new to do or see. You never know what you may discover.  You can always try searching Pinterest or even googling for ideas. Viewing your area from the eyes of someone else can remind you of places you’ve always wanted to go or never even knew existed.

Explore the Arts

Most cities, towns or neighboring areas have some sort of local arts scene. Don’t be afraid to check out a local gallery, nearby concert or theater production. It doesn’t matter if you’ve never heard of the artists or bands. In fact, that’s probably better as it will make the experience more of an adventure. Opening yourself up to new art is always a valuable experience. Local arts scenes also tend to be close knit, so it’s likely you’ll learn about other events while you are there.

Also consider checking out some local museums. Most museums are free or low cost and many even offer student discounts. Museums are a great way to learn something new and get inspired. Even your local town history museum is worth checking out. Typically, the people who work in museums are genuinely interested in starting conversations and sharing their knowledge, so be sure to ask questions and gain as much as possible from the experience.

Explore the Outdoors

Camping is a great way to travel on a budget. Most areas have nearby state parks with tent sites or low cost campgrounds. There is so much to see outdoors, and there are so many adventures to be had. Depending on where you live, there are likely different kinds of hiking trails to explore. If you’re a beginner start out with easy trails and see how you like it. There are also so many other options for exploring nature. Everything from riding your bike to spending a day at the beach can be a great summer adventure. If you don’t have a full day to spend outside, consider going on a picnic. Simply getting out in the fresh air can remind you of the joy of summer.

Record these adventures in photos and journals. You can post about it on social media if you wish, but don’t feel obligated to blog every minute. Remember, this adventure is something for you, not something to use just to show off. Make memories that are powerful and fulfilling without worrying about what your Instagram caption will be.

Surviving Festival Season: Concerts, Tours and All

You’ve waited for months, ever since you saw the lineup and qued up your computer in class to be the first to buy tickets. Congratulations, you’ve finally made it! The summer concert season is in full swing.

A huge gathering of artists sharing their craft for appreciative audiences, what is more beautiful than that? Reaching for your wallet to purchase that CD or band tee to find it missing from bag, is that beautiful too?

Here are some tips and tricks to surviving the concerts and tours with more than you showed up with.

  1. The Perfect Bag

I wish I could tell you all to wear a fanny pack with little locks on them, but even I refuse to do that. I know all of my belongings would be safer, but my pride would be ruined. There’s a certain appearance for each concert and festival one tries to create and attain and we’re not going to just ruin that for fanny packs.

People argue constantly on which is better, a purse or a backpack? When in all reality, if you choose wisely and use smartly, both are very effective and safe.

The first rule in choosing a bag: nothing open. I know you can get things easily, but so can others. Secondly, nothing loose. If your backpack is longer than your back, you’re not going to feel anything going on back there. The same goes for purses, tight straps across your body or smothered into your side. It’s like being your own doorman to your gear, you’ll know exactly who is going in and out of the realm of your possessions. And third and lastly to conquering your safety bag when swaying with hundreds of others to the beat, never keep your wallet easily accessible. At the bottom of your bag is best. If it’s not easy for you, it won’t be easy for anyone else. It’s not like you can’t get it, but you’re being smart about it.

  1. What to Bring?

Let’s think about this for a moment, truly consider the situations and scenarios you most definitely will be faced with and the one’s that could potentially happen. You’re going to get thirsty, fact. You’re going to want money, fact. It will be loud and bright, fact. So a bottle of water is needed, your wallet without a doubt, some ibuprofen would be smart, and sunglasses as well.

You could fall or spend the concert being kicked by overly-enthusiastic audience members so a small first aid kit with cleansing wipes and band-aids is smart. Did you check the forecast the day before? Is rain in your future or wind or shine? Plan accordingly.

The two final things to remember, make sure you have room for basic items you’ll also have to carry around as well. This includes house keys, car keys, back-up phone chargers and some memory cards. And under it all, you should find your wallet.

  1. What to Wear

I understand there is a fashion of tours and concerts, but weather is still a factor. Especially if it’s all day long, if you’re standing, and outside in the sun all day and night. Light and comfortable is best, even better if worn right from the start. If not, have options available. Wearing heels on grass for 8 hours isn’t practical, I don’t care what Sex & The City says. You start out in heels; you better bring flats with you.

Layers are great for winter, during testing seasons and for summer as well. Light layers, like a bandeau, a tank top and sweater are recommended. When it’s scorching and you’re boiling, you’re set until the wind comes flying your way and even then you’re set.

Make-up however, I know you don’t want to go out without it, it’s such a perfect photo opportunity, but if you’re smart, you shouldn’t have a problem. Wearing light coverage concealer, loose powder and sure long lasting products on your eyes will be best. Make sure not to touch your face often, especially if you’re sweating. Otherwise instead of being miraculous with the band, you could be smeared or breaking out from the sweaty make-up being re-absorbed into your pores. And even if all of that didn’t persuade you, how about the fact that the less you wear on your face, the easier it will be to breathe and, as a result, keep yourself cool.

Now go out and enjoy the music!