The change of seasons and the cooling weather can make you sick. Getting a cold in college is never fun. Medicine at the pharmacy is expensive. The cold breeze seems to want to keep you sick.
I want to share with you some of my natural remedies to get over a cold.
Sounds obvious, right? Well many a times we are so caught up in our lives that we don’t want to take a break. When you are starting to feel your energy levels are down, allow your body some rest. Take a break that night, go to bed early and use the excuse to catch up on some Netflix.
- Honey and Lime
This is your best bet if you have a cough, and can also help you to get over a cold. Lime is a natural expectorant, which helps loosen the mucus in your lungs and sinuses. Honey is an antioxidant and anti-inflammatory, and will soothe a sore throat. You can also add ginger to the mix.
Just go ahead and mix the lime juice with the honey in a small bowl. You can take it with a spoonful. Do this at least twice per day.
Tip: try to get local honey. The darker the honey the more nutrients it has.
Read more here.
When you’re sick, it’s important to drink liquids to help your body cleanse itself. Hot tea is a great option. It will soothe your throat and detox your system. My personal favorite is green tea, because it is so rich in antioxidants. I like to mix it with mint or ginger tea. Mint tea aids digestion, and ginger soothes the throat.
Try to drink as many cups of tea as you can. Add honey if possible.
Tea is a magical thing. Learn more about tea here.
- Nasal Wash
It sounds gross. I know. I was terrified of nasal washes, but I had a terrible sinusitis a couple of months ago and the nasal wash was what cured me.
My favorite brand is Alkalol. It is made up of only natural ingredients and is not harsh in taste.
If your sinuses are clogged, don’t stuff yourself with medicines that will only block the mucus from being released. A nasal wash will cleanse your nasal passages and sinuses and will get rid of all the stuffiness. This will help you heal from the inside out, and will prevent you from having leftover mucus after you get over the cold.
You probably won’t want to go to yoga in the peak of a cold, and you shouldn’t. Even if you have never done yoga and are not interested in it, there are some yoga positions that can help you heal and release.
Yoga is much more than an exercise, it is an ancient practice aimed at helping us heal and relax the nervous system. I believe that yoga is an integral part of healing from any illness, and this is why I include it as such a large part of this article.
Do not be intimidated by the Lulu Lemon’s and the crazy Yoga Instagrams. Yoga can be extremely simple, and you can do it at home.
The following positions will help you relax and restore.
Try to stay in the positions for at least 30 seconds to one minute, repeating them 2 or 3 times. Your body is your best teacher, so hear what it has to say. Don’t overwork yourself. Most importantly, relax and breathe.
This position will open your chest in a subtle way and will allow blood to get to your head.
Supported Bridge Pose
If you like bridge pose, but simply want to relax in it, then this is the position you will want to take. Using a bolsters blankets (4) or blocks, slide them under your lower back.. Measure a height that works out for you. If you don’t have these props, pillows and towels also work.
Camel pose will open up your back and chest. It will also clear your passageways.
This pose can be intense on your low back. Take it easy. Bend back slowly, with your hands on your lower back. If you feel like you can do more, then place your hands on your ankles. Come out of it slowly.
This pose is considered to be the best to clear your sinuses. It will open your passages and bring blood to your head.
This is a position that can be hard if you are not flexible or have not stretched in a while. Take it easy and go for it slowly, don’t just swing yourself back. If your hamstrings are tight, bend your knees and place them close to your ears. Stay in the position for at least 30 seconds, breathing deeply.
Standing Forward Bend
Stand with your feet hip-width apart and slowly bend forward, trying to place your hands on the floor. If your hands don’t reach easily, bend your knees. This pose will bring energy to your head and respiratory area and help clear the sinuses.
Legs Up The Wall
Relaxes the groin and opens the chest area.
Lay on the floor and simply put your legs up on the wall. Relax and hold for a minimum of 3 to 5 minutes.
Now, remember to take it easy and don’t push your body. When you are sick, the body is asking for rest. Listen to it and feel better!