Every summer, Barnes & Nobles crowds the shelves closest to the doors with piles of “beach reads.’” I don’t know about the rest of you, but I got tired of reading a bunch of different books with the same generic plot lines and characters. A few years ago, I swore off “beach reads” and decided to turn back to the classics ‒ and I think that others should try to do the same. If you have an interest, here’s a list of some literary classics that I recommend everyone read this summer:
Pride and Prejudice by Jane Austen
This was the first book I chose when I embarked on my journey to rediscover the classics. It’s one of those books that, once you read it, you fully understand why it came to be so famous. A quintessential, albeit dated, coming of age novel, Pride and Prejudice is surprisingly relevant, funny, and self-aware (even in 2017).
1984 by George Orwell
We’ve all seen the headlines about the ‘sudden’ spark in popularity of Orwell’s classic dystopian fiction, 1984. But have we all actually read the book? Not all high schools require this book in the curriculum (mine didn’t,) and some even ban it (it’s consistently one of the top 10 most banned books in America). But it is an understatement to say this book is a necessary read‒by the time you’re halfway through, everything you think you know about government has flipped on its head in a thrilling, but terrifying way. And that may just be what we need right about now.
Tender Is The Night by F. Scott Fitzgerald
Technically not an autobiography, Tender Is The Night is Fitzgerald’s unofficial account of his life with Zelda. Closely mirroring their relationship, it helps the reader understand what went with one of the greatest American romances behind closed doors. It’s packed with Fitzgerald’s beautiful prose, love, luxury, tragedy and so much more. What else could you want to read about this summer?
Mrs. Dalloway by Virginia Woolf
Something you need to know going into this book is that, at many points, it will be difficult to make sense of what is going on. But that is the genius of Woolf’s prose. In Mrs. Dalloway, what seems frivolous suddenly becomes serious (and vice versa). Written in a stream of consciousness style, Mrs. Dalloway lets you get into the heads of all of the characters and understand them on an emotional and intellectual level. She subverts literary traditions about narration through this technique, solidifying this book’s role in changing storytelling forever.
East of Eden by John Steinbeck
I would be lying to you if I didn’t mention that this book is definitely on the longer side. It actually took me the majority of a summer to read the first time, but it was totally worth it. Forget Of Mice and Men‒this book is Steinbeck’s literary masterpiece (and my favorite book of all time). Combining multiple generations of a family into one story, by the end you’re left wishing that you had more time left with the characters.
If you’re anything like me, you like trying new things and visiting new places. Even if you aren’t as inclined to branch out, summer is a great time to try new things and visit new places. New adventures don’t necessarily require lots of money and preparation, you can have a lot of fun in and around your hometown to spice up your summer and discover some hidden gems. Trust me, growing up in a small town has forced me to get very creative when I’m bored.
Whether you’re bored on a rainy day, or sick of going to the beach on your day off, these ideas can help you find something different to do this summer.
The best vacation I have ever been on was to a national park. Last summer my family visited Acadia National Park in Maine, and the sights were breathtaking. I have never seen such natural beauty and it made me want to go on a national park road trip. Wherever you live in the world, there are public parks, hiking trails, and lakes that many people don’t know about. A lot of them are free entry, too! If there is a daily fee, the money goes back into environmental efforts to keep the parks open and thriving.
There are numerous parks in Massachusetts alone, and thousands across the country. Many offer kayak and canoe rentals, camping grounds, and scenic walking trails. Parks are a great way to bring out your inner adventurer and spend time outside.
They are also perfect for your furry friends to enjoy.
Aren’t into climbing mountains? Have no fear! Pack up a nice lunch and go sit by a beautiful lake or overlook, I promise you will not be disappointed. Lunch with a view is always a good idea.
Parks can be packed during the summer, but there are multiple trails so nothing ever feels too crowded. Getting out into nature is great physically, but also mentally. The warm summer air and the sound of birds chirping in the trees creates a natural zen environment. There is something so peaceful about sitting in a quiet park and taking a step back from a fast paced life. Every time I visit a park I feel happier and more relaxed when I leave.
If you live near the ocean, I’m sure you’re familiar with the local beaches. But do you know all of small, secret beaches that aren’t crowded with a million umbrellas and coolers?
I am living on Cape Cod for the summer and I have started to discover multiple tiny beaches that are nearly empty. Most don’t even have parking lots and consist of a tiny path on the side of the road that leads to a little slice of heaven.
These beaches can be tricky to look up online because people like keeping their secret sanctuaries private, so doing field research may be your best bet. They are usually close to public beaches, unmarked and down a side road. Getting to them is an adventure in itself but once you reach the destination the serenity is well worth the journey. If there isn’t a sign that says “Private Property,” put your towel down and make yourself at home.
When you find a place like this, shhhhh! It’s a secret beach for a reason!
Give your tastebuds something new and different
One of my favorite things to do over the summer is try to find the hidden gems of the food world. They are everywhere! So many restaurants in the U.S. are inspired by places all across the world, bringing an international food experience right to your hometown. Yelp is a great place to start and gives a reliable outline of what kinds of dishes to expect. It is particularly helpful to read reviews of dishes you aren’t used to before making the trip.
I like branching out to find different food because it is easy to get sick of the same things. I fell in love with Indian cuisine through my summer research and I thoroughly enjoyed being able to go to somewhere so new and different with so many amazing flavors I have never experienced before. My taste buds were happily surprised.
Picky eaters can enjoy new food too, most places can create dishes that are fairly mild if that is what you’re comfortable with. No matter what kind of cuisine you are trying, try to choose something on the menu that sounds different and exciting. If you discover you really like it, try making it yourself at home! Fill this summer with new food adventures and maybe discover a new love for cooking.
Grabbing some friends and visiting a funky place for dinner is an awesome adventure and summer is the perfect time for it.
The category of sports encompasses a lot more than baseball and football. No running is involved, just fun! Whether it’s ziplining, whitewater rafting or bubble soccer, there are many wacky activities out there to try this summer.
One place I have really been wanting to go the past year or so is a treetop adventure park near my house. Definitely find one of these places near you if you want to feel like a monkey! This park is a course of ziplines, tightropes, rope walls and more. It has been built in the woods so you really feel like you’re a tree animal! I went ziplining once before in New Hampshire and absolutely loved it and I am yearning to check this place out.
Bubble soccer is another funny one that has become somewhat recreational in the Boston area. Once you put on the “bubble” you look like a hamster ball with legs. It is hilarious to watch but looks like it would be so much fun to try. There are locations and variations of this activity all across the U.S. and it would be perfect to rent some for a party, or just for fun with friends!
The zoo is so underrated. I absolutely love the zoo. You can find me there, standing next to a seven year old, just as excited as they are to see the giraffes walking around. They are fairly cheap to visit and showcase amazing, exotic creatures.
If you live near Washington D.C., the Smithsonian National Zoo is free!! It also happens to be the best zoo I have ever been to…they have giant pandas, lions, elephants, and so much more.
The zoo is a great summer day trip, and I definitely recommend going on a weekday if you can because it is a lot less crowded and easier to get up close to all of the animals. Some zoos also allow you to bring in your own food and drinks, so you can save money by packing snacks from home.
In addition to the zoo, go to the aquarium! So many beautifully colored fish, penguins, seals, and other water creatures that are amazing to see up close. The aquarium is a perfect adventure for a rainy day.
I hope this list helps you kickstart an amazing, adventurous, memorable summer. (:
I hate to break it to you, but we all have a curse. It’s the curse of unhealthy food. Tell me you haven’t walked past a Wendy’s and audibly gasped. Or walked into a Starbucks, planning on just getting a tall iced coffee, and accidentally gotten a grande Mocha Frappuccino with whipped cream. Or sat in an UNO’s and felt your mouth actually water at the smell of pizza. So it’s true then; we are all cursed. But, you can trick your stomach. It’s possible to break this curse and “healthify” your favorite unhealthy foods.
How deliciously refreshing is an ice-cold, frothy frappuccino on a hot summer day? Well, did you know that a grande Mocha Frappuccino with whipped cream is 378 calories and and has 47.1 grams of sugar? Yikes! I know it’s easy to disguise the calories in our Starbucks orders because, well, they’re just coffee right? Wrong. Unfortunately, they’re closer to a milkshake. But it’s so easy to make your own frappuccino that is way healthier! Replace that whole milk with skim milk (or half and half if you can’t let go quite so much). Whipped cream and syrup alone could be the cause of an extra 150 to 200 calories! Swap out the syrup for more natural sweeteners; a combination of vanilla extract, cocoa powder, and a little bit of sugar can go a long way! If you can’t say goodbye to the whipped cream, try a dollop of Cool Whip on top. Add some coffee and ice and blend, and there you go: a much cheaper and much less sugary version of your favorite drink!
I know, how can one live without this beautiful creation?! Pizza has become so integrated into our lives that it’s almost second nature to order Domino’s for dinner or grab a slice of New York Pizza after a late night on the town. Sadly, the old excuses of “Well, tomatoes are a vegetable!” and “Doesn’t cheese give you calcium?” don’t really fly with a Domino’s pizza; if you ate two slices of a large Domino’s cheese pizza, you’re looking at 580 calories and 72 carbohydrates! Yup, I’m being serious. However, do not fret! You can still get your pizza fixing with a healthier mindset. Consider making a cauliflower crust, a fairly new creation that has been all the rage online. You can grate cauliflower, combine it with some cheese, spices, and eggs in a bowl, flatten it into a pizza crust shape on a baking sheet, and bake it to create a crust-like consistency. Without a thick, buttery bread crust, you’re saving a ton of carbs while still getting that delicious crust feel. You can add your favorite tomato sauce and cheese variety on top and bake again for a savory, satisfying pizza. It may not be the same as Domino’s, but if you force yourself to forget that you’re eating baked cauliflower, it does taste a heck of a lot like a real crust.
Last, but not least, the infamous fries. They’re the side on every menu, taunting you as you try and fail to order a salad. You think, “Oh, I’ll just get a medium fry and no burger, that’s not that bad, right?” Well, a medium fry at McDonald’s has 340 calories! It’s a number you probably knew in the back of your mind, but have been subtly ignoring for years. It’s a sad reality; but, you can still eat fries and not bust your belly. Why not try baking your own fries? It sounds shameful, but you can still pack in a lot of flavor. Instead of deep-frying thinly sliced potatoes, you can toss them in some olive oil, salt, and any other spices you like, lay them out on a baking sheet, and bake them in the oven. You can achieve delicious fries with crispy outsides and tender insides. They have less than a third of the fat in a McDonald’s medium fry, with even more flavor! While it doesn’t have the same effect as a steaming hot order of fries from your favorite fast-food joint, it’s a quick and easy recipe to whip up.
There you go! Three ways to upgrade your favorite unhealthy foods to something a lot healthier. I, for one, have never had any success trying to cut out my favorite foods and eat only leafy greens. Just like anyone else, I get terrible cravings for the greasiest and sugariest foods out there. But, if you, also like me, are trying to watch what you eat, this is a great way to go. It’s finally possible to lay on the couch and eat a plate full of fries and have absolutely no guilt about it!
Despite how much we may deny it, we all know that we notice how many likes our pictures get on Instagram. Especially if a post we thought would do well, doesn’t. The standards for a good Instagram account at Emerson are high‒I mean, how are you supposed to compete with all the photography accounts, all white aesthetic pages, and modeling accounts? Well, I’m not saying that your page will get famous overnight, but I can assure you following a few simple guidelines will get you a few more likes here and there.
Always make sure your horizon line is straight.
One of my biggest pet peeves is when someone posts a photo of a landscape, and the line is crooked. It’s basically impossible to get a perfectly straight horizon line when you’re using your iPhone to shoot (like I do,) but there is an easy way to fix this before you post it. Go to your photos, click edit, and then the crop/straighten icon. Drag the image around until your horizon line matches one of the lines on the grid, and then you’re all set.
Don’t rely on pre-made filters.
Although it may be easier to upload a photo, click one of Instagram’s filters, and then post, it doesn’t always work out that well. You can almost always do a better job touching up the picture yourself (whether you’re using an editing app like VSCO or just the edit feature directly on Instagram.) There are a lot of options for what you can do to the photo, but I recommend sticking with fixing the brightness, contrast, the highlights, and the shadows. Play around with these for a few minutes and you can seriously upgrade the photo without making it look too obvious (like a filter would do.)
Be careful with vertical photos.
If you go out with your girls and you didn’t get a good photo, did you really even go out? Everyone’s natural instinct when taking a picture with a few friends is usually to take a vertical photo with the people filling the whole screen. Although this would look great printed out, or posted on Facebook, a vertical picture isn’t always the best choice for Instagram. Yes, Instagram made it possible to make the whole thing fit without cutting anyone’s head off, but it could still mess up your feed. On your feed, only a square version of the photo will appear, which means some heads or feet will still be cut off of your vertical picture. You can easily avoid this by either leaving some empty space on the top and bottom of the photo, or by taking a horizontal picture to begin with (which is my personal go-to). Trust me, your feed will thank you.
Take your selfies on the camera app, not Snapchat.
It’s so tempting to take all of your selfies on Snapchat, where the image doesn’t flip and you don’t have to wonder why your face always looks off when it does. But the cold, hard truth is that the quality of the camera app is just overall better than Snapchat. Downloading a picture from Snapchat (and then editing it) runs the risk of becoming grainy, while a camera photo usually stays sharp no matter what you do to it. My advice is to learn to love how you look in the selfies where the image flips because that’s how the rest of the world usually sees you, anyway. The only person that’s accustomed to seeing your face in mirror images is you, so while you may think you look better, everyone else may think you look just a little different. (And to piggy-back off my last tip, I also recommend trying horizontal selfies over vertical ones so nothing gets cropped).
I could not be happier about the doughnut invasion that seems to have taken over the food world over the past year. I was never that into doughnuts because they are so decadent. But, boy oh boy, how times have changed. I have experienced the doughnut craze in cities all over the world and not one doughnut has left me unsatisfied. I am going to recall some of my fondest doughnut memories, some of which are in New England that you must try if you haven’t already.
1. The first time I fell in love with donuts was at Blackbird Doughnuts, located at 492 Tremont Street. This location is not far from Emerson’s campus at all. If you are an Emerson student and have yet to visit Blackbird, shame! They change their flavors weekly which always keeps people (especially me) coming back for more.
The flavors tend to be seasonal, so in the fall, expect pumpkin spice inspired donuts and fresh, fruity ones in the summer. One of the best doughnuts I have ever had was at Blackbird last summer. They had a peanut butter and jelly doughnut that changed my life forever. I’m serious. The brioche dough was so fluffy like a cloud with a perfect balance of the peanut butter and jelly filling. I hope they bring that flavor back one day because it was one of the best things I have ever put in my mouth….ever. What is cool about Blackbird is that there is a glass window where you can see right into the kitchen to see live doughnut magic. Blackbird is a little slice of heaven, right in the South End.
2. As if doughnuts were not amazing on their own….now there is the “cronut” craze. Let me do a little math for you. Croissant + donut = cronut. I never thought my first cronut experience would be at the Barcelona airport but when I saw it staring at me from behind the case of baked goods, I knew it had to be mine.
This Oreo cronut with marshmallow filling was everything I hoped it would be. The Oreo crumbles and flaky crust of the croissant paired together perfectly, and the filling was just enough sweetness without overpowering the entire ensemble. As I sat in the terminal awaiting my flight, I knew I made the right decision. I have yet to come across a cronut in the states but I am sure they are out there and it is my mission to find one.
3. My most overwhelming doughnut experience happened at Camden Market in London. Camden Market is one of my favorite places in the entire world, filled with artists displaying local work and food vendors with dishes from all around the world. What really caught my eye at Camden Market was an unbelievable doughnut cart. A cart a mile long, with any doughnut you could ever want. You could smell the sweetness wafting off the cart from a mile away.
Never before had I seen so many different shapes, sizes, and colors of doughnuts. I accept every doughnut for who they are on the inside, not physical appearance. I decided to go for the most ridiculous doughnut I saw that was bigger than my head. A buttercream filled, chocolate dipped, sprinkle covered, doughnut. A triple threat doughnut.
I could only conquer about five large bites before throwing in the towel.
4. PVDonuts in Providence, Rhode Island is another one of my favorites. I went there for the first time last week and was impressed by the organization they maintained behind such a small counter. Having to choose just one flavor was nearly impossible so I grabbed six to go so I could share with my family. Some of the flavors were banana split, cereal milk, piña colada, and maple bacon. My favorite had to be strawberry cream, a doughy pillow of pastry filled with fresh strawberry jam.
The atmosphere inside PVDonuts is super cozy and they even have donut pillows to complement the couches. They even have a sign on the wall that says “Treat Yoself!” which makes me feel even better about stuffing a doughnut the size of my head into my mouth. One important tip for PVDonuts is to get there early because they sometimes sell out of doughnuts by noon. These doughnuts are most definitely worth the drive, so make the journey down to Providence ASAP!
There is always a new doughnut adventure to be had, so go out and explore the doughnut craze for yourself! I promise, you will NOT regret it.
Summer is a time to relax and have a little more fun than you’re used to. For writers this can distract us from what we do best: writing. The activity of the summer tends to make sitting down and writing more difficult, but there are many ways to make your writing livelier and to help get you writing in the first place.
1) The Great Outdoors
Writing tends to get associated with hunching over desks in stuffy rooms, but taking your writing outdoors is a great way to start writing about something you haven’t tackled before. The sunny summer weather makes it perfect to sit outside for a while without being disturbed. You can sit on a park bench, at an outdoor Starbucks, or even just right outside your front door. When you sit down with nothing but a pen and pencil, there is plenty opportunities to notice something new and exciting that could get your creative juices flowing.
2) 1000 Words
I’m taking this straight from Stephen King. I believe he strives for more than 1,000 words, but for someone with writer’s block or with a busy schedule 1,000 words is a lot. Even grabbing a piece of scrap paper or typing a stream of consciousness exercise would work for this. It’s all about “shutting off the editor.” Giving yourself a little block of time to write the first thing that comes to your mind and running with it can lead you to interesting places, such as story ideas or maybe some key words and feelings to make up a poem. Keeping this minimal writing schedule helps keep a writer in practice and prevents them from going 24 hours without writing.
3) Take Your Writing on Vacation
Going on vacation is a lot of fun. There’s plenty of time to unwind and have a wealth of new experiences. This is the perfect time to break out some writing. What I’ve always done is take a small notebook with me everywhere I go. There’ll be little and big things to see and writing down basic observations or noting settings or characteristics of people can prove to be fuel for great writing. Experiencing different cultures and places, even if it’s only from one state to another, gives a writer more flavors to include in their work. It’s kind of like running an ice cream shop where you can take a scoop from each place and add it to your writing sundae.
4) Your Small Notebook is Your Best Friend
This goes along with vacation but keeping it in mind for everyday use is just as important. I work at a retail job and I have a post-it pad next to the register for when a customer says something that sticks with me,or when I see a cool outfit I’d like to remember. Inspiration can strike at any time, and having your tools available to you 24/7 is important. In today’s day and age this can be your phone too. Use the Notes app to jot down fun things you encounter this summer and maybe someday it can turn into an even bigger writing project.
Because the summertime is so different from the rest of the year, gathering observations and snippets of writing can be extra fun. Make sure to always have your metaphorical pen in your pocket at all times!
How many times has a woman been told she “deserved” what she got? That it’s “her own fault” she was catcalled? That she should’ve just “minded her own business” and everything would have been fine? Well, as a woman myself, I can say that I’ve heard these phrases time and time again. We are taught to blame ourselves for the actions of others, and that we should hide in fear rather than stand up for ourselves. So, since society seems to know so much about how women should be acting, I decided to create my own guide for how women should act in public:
Wear what you want.
Shocking, right? Yes, you can wear a short skirt or a tight dress if you want! It’s absurd that we are taught that it’s because of our clothing that we are catcalled or attacked, as if wearing jeans rather than shorts would have really made a huge difference. At the end of the day, it is unacceptable to allow the possibility of others’ actions to influence what we wear. In my experience, it hasn’t mattered what I or anyone else wore. It’s interesting that society only seems to highlight the instances in which a woman was wearing a skirt or shorts and fails to mention the times when a woman was wearing, say, sweatpants or a hoodie.
Say what you want.
We are all entitled to stand up for ourselves. We are told that if someone catcalls us, we should put our heads down and keep walking in silence. If that is what you want to do, please do so! It isn’t self-deprecating to want to pick and choose your battles. However, it’s when we feel like we are silenced by the voices of our elders that it is unjust. If someone says something degrading to you, and you want to say something back, you should feel capable of doing so. And we shouldn’t be reprimanded for wanting to speak up. Why is it that society allows the taunting voices of catcallers, but attempts to silence the innocent voices of confident women?
Go out by yourself if you want.
How many times have you been reminded to always travel in groups and to never travel alone at night? I can say I’ve felt guilty on numerous occasions for walking home alone at night. But, now, I look back and am glad I did so. I don’t want to cower in fear and hide. When we are afraid and allow the fear to affect our actions, that is when we have let them win. So no, I will not go home at 9 pm rather than 1 am. Women deserve to have freedom and independence in the places they call home.
At the end of the day, the message of this guide is not that women should be acting in these or any ways; it’s that women should feel comfortable making their own decisions on how to act in public. Being catcalled, stared at and attacked is absolutely disgusting and degrading and can be so humiliating. We deserve to have the support of our society to respond to these instances in a manner we see fit. The cycle of victim blaming will never cease if we continuously reprimand women for matters that are out of our control. When we start recognizing that these instances are in no way our faults, that is when we will finally see how ridiculous it is to tell women how they should and shouldn’t be behaving.
Whether you’re cruising down the highway with your windows down, relaxing on the beach with your friends, going on wild adventures or just chilling in your room, a summer playlist is always a must. The radio is a good fallback but what about when you’re not in the car (or when you get tired of hearing the same few songs overand over again?) I recommend that for the moments when you don’t want to leave the soundtrack of your summer up to chance, you add these songs to your playlist:
Replica – The xx Genre: Indie
After years of hiatus, The xx’s I See You marked their highly anticipated return to music. I’ll be the first to admit my unpopular opinion, which is that I couldn’t seem to fall in love with this album as much as everybody else. This song stood out to me, though, and will definitely be my first choice for a chill song.
Drive (Los Angeles)– Lolawolf Genre: Electronic
The first time I heard this song was in the movie 6 Years (which made me ugly cry way more than I’d want to admit.) But, after separating my (probably over the top) emotions from this soundtrack, I realized I needed to hear it again. What I like most about it is that you can sit back and relax to this song without falling asleep, making it the perfect late night driving song.
Don’t Leave ft. MØ – Snakehips Genre: Electropop
Last year, Snakehips gave us “All My Friends” featuring Tinashe and Chance the Rapper. Now, the duo is blessing us again with “Don’t Leave.” Basically, this song is a foolproof way of bringing the life to any party and MØ’s voice is no joke.
In Cold Blood – Alt-J Genre: Alternative
Few people are more excited about Alt-J’s upcoming album RELAXER than me. This will be their first album release since 2014, and I’ve been patiently waiting. “In Cold Blood” is just one of the few singles they’ve released early, and it definitely will help pass the time until the June release.
Glazin’ – Jacuzzi Boys Genre: Indie
When this song came up on my Spotify Discover playlist a few weeks ago, I knew I had heard it somewhere (I was guessing it was in one of the ~cool movies I had watched recently). After scouring the internet, I realized that I had actually heard it in an episode 90210. Take that as you will. But regardless of how you feel about early 2000s teen dramas, definitely give this song a chance this summer.
Cut Your Bangs – Radiator Hospital Genre: Rock
I can’t even count the amount of times I’ve jammed out to this song with my sister in the car. It’s short, sweet, and to the point with catchy lyrics and an even catchier guitar riff. This song was released in 2014 and still hasn’t gotten old, so that probably means it never will. It’s officially time for everyone to jump on the bandwagon and add this song to their summer playlists.
I’m The One ft. Justin Bieber, Quavo, & Chance the Rapper – DJ Khaled Genre: Hip Hop
Okay, I know I said I’m tired of Top 40, but just let me have this one. “I’m The One” is an infectious mix of different voices and sounds, and even the biggest hipster has to admit it’s the song of the summer.
Happy 45th Birthday!!! This is one of the few times where I’ve been away from home on your birthday, so I wanted to do something special. I know that you’re very excited to be getting older. You’ve never shied away from aging, but instead, have embraced it with poise and gratuity. This is only one in a long list of ways that you continue to inspire me. I have always looked up to you.
Why do some people experience depression in the summer?
Believe it or not, seasonal affective disorder, usually associated with wintertime blues, actually applies to summertime depression as well.
The harms of summer SAD are hardly ever talked about, yet many feel these effects on a day to day basis, myself included. Instead of the lethargic and empty feelings present in winter, those with summer SAD have a different set of symptoms. They are restless, irritable, have trouble sleeping and eat less than usual. While summer is supposed to be a time for carefree fun, those with SAD feel a certain pressure to have that fun. Bathing suit season is a terrible time for someone not comfortable in their own skin or the lack of a structured routine that was present in school months leaves them feeling aimless and useless.
For those with summer depression, it can seem like all is lost until August and September when things pick up again. However, there are many ways to handle summer SAD so that everyone can enjoy the sunny months.