Waking up to the serene pitter-patter of rainfall on the window, or the somehow even more calming deep rumbles of a powerful storm can make it difficult to get up for the day ahead. So we stay in bed for 5 more minutes, checking Instagram or Facebook, until it turns into a whole day of movies and snacking (which isn’t always a bad thing.) For some, the rain might be what gets you going, but if not – when there are errands, and emails, and the to-do list is beginning to run into your line of vision, there needs to be a way to dump the rainy-day blues.
Listen to Music
One of the most motivating factors I’ve found to help in any situation is music. Music is a versatile force, and there’s a track for any feeling, mood, purpose or function. It’s easy to be tempted to let Bon Iver’s peaceful sound set the mood for the day. What a day like this needs is a completely energy-packed playlist. A playlist that’ll make you want to get up and dance, or sing your heart out is what’ll get the day moving, even if you do have to cool it down later in order to focus.
A lot of the challenge is getting yourself into the mental state of working. In order to be productive it’s important to truly want the outcome that each task is working towards. Give yourself a reason to get up and be productive, instead of playing candy crush for three hours. Think about the brownie points you’ll score with your boss if you get that bit of extra work done. Envision yourself in a Nike commercial, running, lifting, and doing your best work. Feel yourself getting smarter before you even start studying for that big test. Anytime you feel as if you could stay for just a few more minutes in your comfy bed, think about how pleasant it will be when you’re creating your best self.
Of course a lot of the struggle is being physically prepared for the day as well. If you haven’t gotten yourself a good night’s sleep, and a belly full of nutrients, then it’ll be a little harder to pull the covers off. So always make sure that you’re taking care of your body above all else! You need it healthy to be successful, and nothing should come before that.
Be Physically Engaged
Physical engagement at the beginning of the day can also help to get your brain in focus! That doesn’t mean you have to drag yourself to the gym and run a 5k before you start your day. Simple getting up and stretching out, maybe doing a bit of yoga, or some quick push ups could be wildly beneficial to your physical and mental well-being. You’ll not only feel energized, but proud of yourself for actually going through with it. If you do decide to go a little harder and work up a sweat, a shower will also help you get mentally prepared for the day ahead!
So throw on pump-up tunes, do some jumping jacks, and envision the outcome! If all else fails, our good ol’ friend coffee will be there to pick you right up.